Some big news for our Polyfam
6 years ago
Monday, October 13, 2008
New Exercise Posting
Making a new Exercise posting so I don’t have to scroll down so far to comment. Well, this is the beginning of Week 3, but because I was so hit & miss on Week 2, I’m gonna do Week 2 all over again. I ate a lot this past weekend - Mama’s on Saturday nite, watching the LSU game with David and then David & I went out to eat at Red Lobster last nite, sooooo . . . guess I’ll need to step up the walking this week. My Pilates class starts back again on Wednesday - looking forward to that. And at least I did a good bit of yard work on both days this past weekend. So it’s not a total bust for Week 2, but maybe I can do a little better this time around.
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went to bed at 7:30 - 'nuff said
Feeling pretty bad last night, but I stretched my back out on the exercise ball and did a few crunches while I was on it.
Well, my pilates class was cancelled for Wednesday nite - the teacher was sick, so I ended up doing nothing that nite. However, last night I did about 30 minutes of Yoga and stretching with the exercise ball and blocks and it felt sooooo goood. going to get a massage this afternoon after work - yay!!
hmmmm . . . not doing so well, except I did Yoga stretches for about an hour Saturday morning. Also got a very good massage from a massage therapist on Friday afternoon and she gave me some advice about why the muscle in my neck is hurting so much. But I think I figured it out - my pillow - it's flat as a pancake and doesn't give any support to my head when I lay on the side. Last nite I had my new pillow and I could almost instantly tell that this is the thing that needed to be changed!!! My neck & head feel a lot better today.
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